Keeping Cool This Summer
Summer is all about enjoying warm, sunny days, but it can be a challenge to stay cool at night. We've put together our top tips for keeping cool when the sun is shining and staving off those sweltering nights.
Hydration
Staying hydrated is crucial, but it's easy to overlook. Instead of gulping down water right before bed, keep a glass of water on your bedside table. This way, you can stay hydrated without having to make a trip to the kitchen in the middle of the night.
Fresh Air
Fresh air is essential for a cool home. Open your windows a few hours before bedtime to let the cool evening breeze in. This helps circulate fresh air throughout your home. Also, keep doors and windows open in different rooms to allow air to flow freely. Remember to close your curtains during the day to keep the heat out and maintain a cooler indoor temperature.
Bedding
Your bedding plays a crucial role in your comfort, yet it's easy to forget to swap out the winter duvet for a lighter summer one, or to remove that decorative throw that looks pretty but adds extra warmth.
Opt for bedding made from cotton, as it helps keep your bed cool, ensuring you stay comfortable throughout the night.
Light colours are ideal, and simple yet classic white and pastel designs will certainly help create a cool, serene sleeping environment.
Stay Indoors During Peak Heat
Try to stay indoors during the hottest parts of the day, usually between 11 a.m. and 3 p.m. If you need to be outside, seek shade whenever possible.
Eat Light Meals
Opt for light, refreshing meals like salads, fruits, and vegetables. Avoid heavy, hot foods that can increase your body temperature.
Use Cooling Products
Consider using cooling products like gel pillows, cooling mats, or even a damp washcloth on your forehead.
Cool Off
Taking a cool shower before bed can help you relax as well as feeling nice and clean in your crisp bedding. Some find freezing a ‘hot’ water bottle or even freezing the bedding can cool them down. Makes sure the bedding is in a plastic bag and don’t leave it too long in the freezer!
Using a fan creates a lovely breeze and hanging a damp (not soaking wet) pillowcase near it, not on it, will bring pleasant relief. Whilst we all love a snuggle with our partners, the height of summer means too much body heat in one place makes the issue worse so keep your distance!
Cotton PJs
Cotton nightwear is definitely best. On those nights when it’s warm but raining, you can snuggle up in your cool pyjamas and Tatty Teddy bedding waiting for the storm to pass. Being inside when it’s pouring outside brings its own ‘warmth’ and the soft fluffy grey teddy bear with the famous blue nose and patches brings its own comfort.
